Did the climbing session with Leo last night. Nasty!
Started with a 30 min warmup and then into 20 min of near continuous climbing. This was followed by a 'posture' circuit for 30 min. This was 10 min of Hangboard, 10 min of core and 10 min of pull-ups. THEN we did 30 minutes of continuous climbing. I had a hard time opening a carton of milk this morning.
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I document my various outings of rock climbing in Newfoundland. A group of us are developing new sport climbing and trad climbing area's around the Avalon Peninsula. I like to share photo's of the new climbing route with overlay of topos. I also publish photos of established rock climbing areas with route descriptions.
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- Noel O'Regan
- I am 50 and I have been rock climbing for about 20 years. I climb mostly moderate sport climbs. I do enjoy a bit of trad climbing. I would say one of my biggest interests in climbing is developing. There is tons of potential spots for climbing around St. John's and I like finding them and developing them with my climbing partners.
4 comments:
Me too. I think they have switch to a stronger glue on the milk cartons.
Good on ya Noel. I had a conversation with Dave on the way home about how damn committed you are. You're a machine. Lots of credit to you man!
agreed... someone wants to get strong
You are totally correct, I do want to get stronger. I think we all do. Though, at a point you begin to realize that it may be to avoid getting weaker, staving off creaks and cracks. There is a lot of value in the saying "use it or loose it".
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