Monday, December 14, 2009

Wrecked!

Did the climbing session with Leo last night. Nasty!
Started with a 30 min warmup and then into 20 min of near continuous climbing. This was followed by a 'posture' circuit for 30 min. This was 10 min of Hangboard, 10 min of core and 10 min of pull-ups. THEN we did 30 minutes of continuous climbing. I had a hard time opening a carton of milk this morning.

4 comments:

Bob said...

Me too. I think they have switch to a stronger glue on the milk cartons.

Trevor Harris said...

Good on ya Noel. I had a conversation with Dave on the way home about how damn committed you are. You're a machine. Lots of credit to you man!

K.C-T said...

agreed... someone wants to get strong

Noel O'Regan said...

You are totally correct, I do want to get stronger. I think we all do. Though, at a point you begin to realize that it may be to avoid getting weaker, staving off creaks and cracks. There is a lot of value in the saying "use it or loose it".