Leo has allowed me to record some of the material he provides during his "Adult Training Sessions" at Wallnuts Climbing Center. We just started this last Sunday night. It runs from 8 to 11pm. The video is his introduction to the course and what to expect. Each week we are given a workout to follow for training. He says to repeat this workout for each climbing session this week (3-4 total).
The work out was:
Warm-up
30 mins of easy climbing, 'perfect climbing' or 'tap tap'.
Endurance
10 to 20 mins of continuous climbing (ie up and down climbing with no rest).
Postural Training (Antagonist)
3 Circuits of
- Rings- push-up positon and stablize.
- Abs- Core posture progression.
- Forearms- Reverse wrist curls.
- Rotator Cuff- External Rotations
Stretch
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