Endurance: Week 1

Gym workout:

Solid warm-up.

Attempt project.

400 feet of vertical climbing.

Home Work-out:

Warmup- 10 sit-ups, 10 push-ups and 5 pull-ups. 3 sets in rapid succession.

Hangboard-

Jugs: 5 pull-ups x 3 sets.

30 second deadhang on jugs.

3 finger pocket: 3 pull-ups x 3 sets

15 second deadhang x 2 sets

2 finger pockets: 2 pull-ups x 3 sets

10 second deadhand x 3 sets.

L-Hangs-

10 second L-hang (bentarm hangswith legs up) x 3

Hanging Intervals-

3 finger pocket: 15 seconds on then 15 seconds off x 8 sets

2 minute rest

Slopers- 15 seconds on then 15 seconds off x 8 sets

2 minute rest

Jugs- 15 seconds on then 15 seconds off x 8 sets.

Cool down