5 min easy warm-up
5 min moderate
Intervals
2 min hard (HR 80% max)
1 min easy
5 intervals
Results
Max HR 160
Average 142
Cal 245
Run:
25 Min moderate pace
Average HR 130
Cal 161
Easy stretch 5 min.
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I document my various outings of rock climbing in Newfoundland. A group of us are developing new sport climbing and trad climbing area's around the Avalon Peninsula. I like to share photo's of the new climbing route with overlay of topos. I also publish photos of established rock climbing areas with route descriptions.
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About Me
- Noel O'Regan
- I am 50 and I have been rock climbing for about 20 years. I climb mostly moderate sport climbs. I do enjoy a bit of trad climbing. I would say one of my biggest interests in climbing is developing. There is tons of potential spots for climbing around St. John's and I like finding them and developing them with my climbing partners.
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