Wednesday, May 11, 2011

Tri- WOD Wk1 Bike Short & Run Long Brick

Bike:
5 min easy warm-up
5 min moderate
Intervals
2 min hard (HR 80% max)
1 min easy
5 intervals
Results
Max HR 160
Average 142
Cal 245

Run:
25 Min moderate pace
Average HR 130
Cal 161

Easy stretch 5 min.

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