Tuesday, May 10, 2011

Cl-WOD Endurance 45 minutes

10 minutes light bouldering.
30 minutes of continuous climbing.
Ended up being about ten 40 foot traverse across the bottom of my bouldering wall. Had to rest after each to avoid getting a burn. You DON"T want to get burning forearms doing this.

10 intervals of:
Medium 3 finger edge- 4 pull-ups (on the 0:00).
Jugs- 5 hanging leg lifts (on the 0:30).
Takes 10 minutes to complete.

Light stretching.

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