2 laps silent feet
2 laps of perfect climbing
8 minute intervals of creshedo climbing.
(eg. 5.5s, 5.7, 5.9 ect.)
Interval should be a warm down.
One set of Enduro-hangs.
Protein 20 gms Stat!
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I document my various outings of rock climbing in Newfoundland. A group of us are developing new sport climbing and trad climbing area's around the Avalon Peninsula. I like to share photo's of the new climbing route with overlay of topos. I also publish photos of established rock climbing areas with route descriptions.
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About Me
- Noel O'Regan
- I am 50 and I have been rock climbing for about 20 years. I climb mostly moderate sport climbs. I do enjoy a bit of trad climbing. I would say one of my biggest interests in climbing is developing. There is tons of potential spots for climbing around St. John's and I like finding them and developing them with my climbing partners.
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