Tonight is a power training night. Warm up as usual with technical endurance. Find a truely difficult project,boldering or route. Try some progressives.
Progressive: First 3 moves of problem. Not first hand holds but first MOVES. Shake out and then the first 3 again. Shake and work the 3 to 4th move. Shake out and then the first 4 moves. Then the first 6 moves. Then 8 if possible. Finish with the first 3 moves. If you are able to climb beyound 8 moves in a row then the problem is not hard enough. If you cannot get pas the first 4 moves that is OK, just repeat the first for for the total number of sets.
Try to do progressives on 3 to 5 different problems.
Finish the workout with a Rock Ring workout. For those with attitude...do three sets of frenchies after the rock rings.
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